What you need to know about Prenatal yoga?
At the time of your pregnancy, your body undergoes many changes, which can cause you stress both physically and mentally. Prenatal yoga is one way to maintain a healthy mind and body, as it focuses on increasing pose and flexibility for pregnant women. It helps pregnant women develop the right breathing and relaxation techniques for easy and comfortable childbirth.
A prenatal yoga class might involve the following:
- Breathing – You will be made to focus on breathing slowly and deeply through the nose. These techniques may help you to mitigate or manage shortness of breath during your pregnancy time and may also work with contractions during childbirth.
- Gentle stretching – They encourage you to move various parts of your body gently like your neck and arms, through their full range of motion.
- Postures – When standing, sitting or lying down, you will need to slowly move your body to various postures, aiming to build strength, flexibility and balance. Properties like blankets, mattresses and belts can be used to give support and comfort.
- Relaxation – The last session of every yoga class is, your muscles will be relaxed and your resting heart rate will be restored. You may be asked to listen to your own breath, listen to feelings, thoughts and feelings, and in order to bring out about your self-awareness and inner peace, you need to repeat a mantra or word.
Benefits of doing prenatal yoga:
In this circumstance a question might arise in all your minds and that what are the benefits of prenatal yoga. Research shows that prenatal yoga is safe and has many benefits for pregnant women as well as their children.
- It will mitigate insomnia and improve your sleep.
- Your stress and anxiety can be reduced.
- Performing this yoga may increase strength, flexibility and endurance of muscles that you will be required for labour.
- It helps pregnant women to decrease their lower back pain, nausea, headaches and also shortness of breath.
- There will be reduced risk of preterm labour.
- It will also lower the risk of intrauterine growth restriction.
To get all these merits, it is recommended for you to join prenatal yoga San Antonio class which assists you to meet and connect with other pregnant women and discuss anything you need like stress of being a new parent and more.
While yoga has many benefits, it is important to remember that not all yoga is safe for pregnant women. You have to protect your health and your baby’s health during prenatal yoga and to do this you have to follow several guidelines. Yoga is a way of relaxing, so there is no reason to push yourself, which is neither safe nor healthy for the to be mother.