What is Massage Therapy

Massage Therapy is a form of alternative medicine with an ancient history, but one that has recently been gaining popularity in the Western world. Massage Therapy is defined as the external application of pressure to relieve pain and tension. Although this is not considered an actual treatment for a disease, it can be associated with treating a variety of medical conditions such as high blood pressure and arthritis.

The term “massage therapy” comes from two different perspectives: Swedish massage and bodywork therapy. Swedish massage is a general use that most people are familiar with being something that they have experienced at one time or another while visiting their physical therapist or chiropractor’s office for treatment for some other ailment. On the other hand, bodywork therapy is a more specific form of massage that is used to address deeper issues in the body that are causing pain or dysfunction. It incorporates a variety of techniques such as Swedish massage, deep tissue massage, myofascial release, and trigger point therapy.

There are many benefits associated with massage therapy in Bridgewater, NJ. Some people may find it helpful in reducing stress levels, while others may find relief from tension headaches and neck pain. It can also be beneficial for those who suffer from anxiety or depression, as well as those who experience chronic pain. Additionally, Massage Therapy has been shown to improve sleep quality and increase energy levels.

If you are considering trying Massage Therapy for any reason, it is important to consult with a licensed therapist to ensure that you will receive proper care. One of the main reasons that massage has become so popular in recent years is because it is extremely safe, with very few risks or side effects. Because Massage Therapy is not typically used to treat an illness or injury, it rarely results in complications outside of temporary soreness and increased sensitivity following treatment.

Massage Therapy can be performed using a variety of techniques, including stretching, applying pressure to muscles, manipulation of joints, the use of heat, or other forms of energy such as electricity/light/sound waves, etc. These are all very similar but have different effects on the body depending on what you are trying to improve.